STEPMOTHER JANICE NIX JAILED FOR 12 YEARS FOR KILLING 5 YEAR OLD ANDREA BERNARD IN 1978

For many people, going to the gym is sold as a straightforward practice: show up, work hard, and eventually achieve your dream physique. But ask regular gym-goers, and they'll tell you there's a less glamorous side to fitness that rarely makes it into motivational reels and transformation videos. One of the biggest struggles Residents highlighted is how easy it is to fall out of routine. Missing a single workout can quickly snowball into a week away from the gym, which somehow turns into two, then three.

Natalee Barnett, founder of The Girls Spot, has responded to criticism over the gym's £120 monthly membership fee, asserting its value and comparing it to other premium fitness clubs. She addressed negative comments, particularly from the Black community, emphasising her commitment to creating a safe, women-only space and stating that critics will not hinder her vision.

New research from Cameroon by Ngnaniyyi Abdoul has shown that rats fed on Ruspolia nitidula, an edible grasshopper, experienced notable improvements in health. The study highlights that these rats slept longer, had healthier hair, and increased sexual activity compared to those on other diets, positioning insects as a promising alternative protein source.

Boxer Armz Korleone, also known as Baffour Boateng, has been suspended for four years by the Professional Boxing Association following a doping violation. A VADA test revealed elevated levels of synthetic testosterone, leading to the suspension. The bout between Korleone and Minikon on 17th November 2023 has been declared a No Contest. The PBA remains committed to maintaining a clean and competitive environment for all athletes.

Health influencer and former professional bodybuilder Eddie Abbew has come out with yet another controversial diet tip - a raw-meat diet.

Huge congratulations are in order for former Love Island star, Whitney Adebayo, who has become the latest ambassador for Gymshark with her new headband line; 'Diffuse'